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Friendship
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My son comments on our “little” lives…
06 Nov 2007 by Rod Smith / 2 Comments
On Sunday morning I thought we’d do the “European thing” and ride our bikes to church. (It seems to me that everyone rides bikes everywhere in Europe). So, my five and nine year old sons following closely behind me, we Smiths set out to cycle the three of four blocks through our neighborhood — and then, on arrival, we tied our bikes to a tree outside the gothic cathedral which is our church home.
It didn’t end with the ride home after the service. The boys and I decided we’d ride to the nearest coffee shop, and then onto “Kid’s Ink” the local children’s bookstore. After a snack at the Food Emporium we hit the canal and cycled through the university – before we ambled (can one “amble” on a bicycle?) our way toward home.
Tired from several hours of cycling, we pulled our bikes onto the steps leading to our front door when Thulani (9) reflected, “Daddy. I like our little lives.” When asked to enlarge on this (I am a therapist, remember) he continued, “I like it when you are not too busy to ride with us and we can stop at the park and eat snacks on the grass and.., and.., I just like our little lives.”
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When counseling will be most effective….
03 Nov 2007 by Rod Smith / 7 Comments
Conditions under which counseling or therapy will be of most value….
I am listening....
1. Neither client nor therapist exaggerates therapist’s abilities or the client’s condition.
2. Therapist sees role as helping client steer toward a more productive, healthy future.
3. Client sees the “big picture” over the “long haul” rather than immediate relief in the “here and now.” (Patience, patience, patience).
4. Client and therapist maintain a sense of humor (a sure indication of health) while facing life’s inevitable challenges. Not everything can or will be better no matter how much therapy you throw at it!
5. Client and therapist call forth the client’s strengths and the innate human desire for adventure, rather than engage in the seemingly endless pursuit to understand a client’s pathological history, weaknesses, parents’ weaknesses, and debilitating reasonable, and unreasonable fears.
6. Therapist and client understand the limited benefits of empathy in exchange for the overwhelming benefits of challenge and adventure.
7. Client realizes that psychological insight without action (acting upon the insight) is a waste of money, time and useful therapeutic process. Sometimes a person has to actually DO something rather than be filled with insight about what needs to be done.
8. Client is willing to increase the ability to tolerate necessary pain (both within self and within others) and resist the understandable pressure to alleviate the very pain essential for growth to occur.
9. Therapist challenges the client repeatedly toward self-definition (to grow up!) in the face of life’s natural obstacles.Conditions under which counseling or therapy will be of little or no value…
Time and again I hear “If I could just get him/her to see a counselor” as if a counselor can work magic to heal and solve all personal and relationship problems. Few trained counselors would see themselves as possessing such unrealistic powers. Here are some conditions (there are others) under which even counseling will be of little or no value:
1. When a person is forced, or cornered, or manipulated into seeing a counselor.
2. When a person has no motivation for change.
3. When a person agrees to see a counselor because he/she believes counseling will “fix” someone else in the family.
4. When the person’s mind is already made up over and issue (a pending divorce, continued involvement in an affair) and goes to counseling so he/she can say he/she tried it and it was no help.
5. When a person is resistant to getting help (doesn’t see the need for help) and offers counselors little or no respect in the first place.
6. When the person is combative from the outset and sees the therapeutic hour as time to show how clever (or funny, or morose, or argumentative, or stubborn, or intellectual) he/she can be.
7. When the person has already made up his/her mind that there’s no hope (”we’ve tried it all before”) or that counseling is a waste of time and money. -
Emotionally exhausted? Here are some ways to find restoration…
10 Oct 2007 by Rod Smith / 12 Comments
Are you emotionally out of shape? Psychologically exhausted? Tramped on? Feel trapped? Just as a person can be physically run down, so also can one become emotionally depleted. Here are simple, not easy, steps to getting your internal life into shape. Each will do your internal life as much good as frequent exercise does for a person who is physically out of shape:
Take up your life....
1. Speak up where you might previously have remained silent.
2. Realize that not everything you think and feel has to be said or reported.
3. Focus on your own behavior and not the behavior of others. (This might be the most difficult of the 11 suggestions).
4. Rid your life of all blame.
5. Realize you are where you are as a result of your own choices.
6. Set small, secret goals involving no one but you.
7. Refuse to compromise when it comes to telling the truth no matter how much love may be involved.
8. Forgive where you might have previously have been resentful.
9. Do not function in roles not legally yours (don’t play wife if your are not, or dad if you are not).
10. Grasp the fact that emotional health is an individual journey and no one can be held responsible for your journey toward greater emotional health but you.
11. Clarify, for yourself, where you end and others begin. (This IS me, my issue, my responsibility: this is NOT me, my issue, my responsibility). -
Six observations, almost always true about families…..
24 Sep 2007 by Rod Smith / 4 Comments
Axioms (observations that are almost always true) for families:A man or woman who has an open, friendly, respectful, and playful relationship with his or her own parents will seldom have problems with his or her in-laws.
Extra-marital affairs are symptoms of a troubled marriage and not the cause of trouble in a marriage.
The teenager who is open and friendly and kind to his or her parents is laying the foundation for a happy and open and friendly relationship with his or her future spouse and children.
When children “take over” a family, and become the center or the glue of a marriage, relational carnage (with the marriage and even possibly with the children) waits in the wings.
The couple that engages in sex, but never discusses it, will finally end up discussing (or arguing about) why one or the other partner has lost all interest in sex.
People who can stand up to each other (resist poor treatment; declare what he or she will or will not do; speak up about what he or she really feels) are more likely to have a lasting relationship than people who relent or give in to each other’s wishes in the name of love.
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This friendship is too much. Is it okay to cut it off?
18 Sep 2007 by Rod Smith / No Comments
I am in a “friendship” that is too much. A co-worker wants all of my time. She wants me to phone her to see if she is having a good day (she’s an office away!) and then when I do she says I am only doing it because I know she wants me to – and that the phone call is therefore not real! I have a husband and children and she wants me to be her best friend. Almost everyday there is an issue about my not being a really true friend. Is it acceptable to cut this relationship off?
Yes. Cut it off, or establish very firm, non-negotiable boundaries. Do it firmly, kindly, gently (“quick and clean”) and with the full knowledge that you are going to be considered the “bad guy” once the break is made or the boundaries declared.
This person wants (needs) from you what innocent and casual friendships are not of capable of offering, and the pressure for each of you is destructive. Be assured that it is very unlikely that yours is the first relationship with this person within which she has demonstrated similar symptoms.
A good mental health professional could assist your troubled “friend” – but allow her the space to discover that for herself.
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Verbal log-jam
When I was a boy I’d endlessly practice the fluent delivery of my name but it seldom flowed easily from my lips. As if it was new news to me, adults pointed out my stutter. Perhaps they thought I was beginning, at that precise moment, for the first time in my life to spit from the mouth, twist at the neck, jig my head back and forth trying to expel some inane statement log-jammed between my gut and my throat.
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Life in our beloved 122
If the inside of a house (outside, too, I suppose) is a metaphor of the lives of the people who live in it – which is something I once read somewhere – gosh, are we in trouble. Our house is a mess.
I consistently clean it room by room, thinking often of the legend that the Golden Gate Bridge that says there’s some guy constantly painting it. I feel for him. While I am sure the view is wonderful I must believe that the poor guy whose doing it daily from one end to the other must find the wind and the weather quite a challenge.
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Being a white South African can come with complications
Being a white South African reared under Apartheid is no simple matter. It permeated everything for me. While I do not pretend to have been a political activist, I was always cognizant that my privileges, simply a result of being born white, were unmerited, and most unfair especially when enjoyed at the expense of others who were not. I think this unsettling truth (for I took advantage of my station in life) was somewhat of a companion to me from the age of about six or seven.
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Location, location – remembering winter in August
We live very close to our school and church, so close we can hear the school bell from our kitchen and the church bells in my bedroom.
Sometimes we walk to both and we don’t see the car for days.
I like it. I like not having to get in and out of the car. I like not having to negotiate traffic, something as synonymous with life in the USA as Disney, Fast Food, and the Fourth of July.
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Ready to adopt?
If you wait until you are ready to adopt a child you never will because you will never be ready. The baby, and only the baby, will make you ready. Reading the right books will be helpful, but “ready” magically comes upon you when a real baby is sleeping in your arms or crying in the middle of the night. If you are not ready to change diapers – and I always am amused at the big deal about this non-issue – being unprepared will last only as long as a clean diaper.
Life inside the Smith household
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